
1Mint and its relatives
Peppermint makes the classic refreshing cup, but it spreads aggressively by runners — grow it in its own pot or a bed with a barrier, never loose in the ground. Lemon balm is in the same family, hardy to USDA zones 4–5, with a soothing, actually-lemon-scented leaf that makes a good evening cup. Bee balm and catnip round out the mint clan; catnip tea is a real thing, though it's not recommended during pregnancy.















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