SiLOSSiLOS

A desk that stands up

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1The sitting risk is well documented

Prolonged sitting has been linked to increased risk of type 2 diabetes, heart disease, stroke and premature death, according to Harvard T.H. Chan School of Public Health epidemiology research on sedentary behavior. It's a genuine physiological question, not office folklore.

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2Standing all day just trades one problem for another

A sit-stand workstation exists specifically to let you alternate between sitting and standing rather than commit to either one; the guidance from university environmental health and safety offices is to rotate sitting and standing roughly every two hours where possible, not to stand continuously.

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3Standing has its own upkeep

To avoid standing too long, take regular sitting breaks, keep moving rather than standing still, and use a footrest or anti-fatigue mat to encourage lower-limb movement and avoid foot discomfort. Standing badly is still standing badly, even at a desk that goes up and down.

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4Most of the day is already spent sitting

Federal activity guidelines cite device data showing Americans spend about 7.7 hours a day, over half their waking time, sedentary, and the 2018 advisory committee found a strong link between that time and death from any cause and from heart disease. A desk is where a lot of those hours happen.

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5A three-month trial found less pain, not just less sitting

In a randomized trial of 74 desk workers, the group given sit-stand desks cut their sitting time at work and reported significantly less neck and shoulder pain after three months, along with better self-rated health and work engagement.

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